Individual therapy for those wanting more out of life.
We can help you learn, grow, & heal.
Life can be hard. Like really, really hard. It can feel isolating, overwhelming, confusing, and like there’s no hope - But there is! It’s possible to learn and better understand yourself, your past, the situation, and how to move forward. It’s possible to let go of past hurts, trauma, and loss, to feel calmness, inner peace, and true self-acceptance. It’s possible to learn how to have healthy relationships even if you’ve never had one.
You don’t have to remain stuck, isolated, and in pain. Let us sit with you, support you, educate and challenge you to have the life you want. It is possible.
Issues and concerns we often help with include:
Anxiety; Stress; Overwhelm; High Achievers & Perfectionism
Relationship Concerns: Unhealthy relationships; Conflict; Toxic parents & adult children; Post divorce/break-up support; Boundaries & Communication skills
Perinatal & Postpartum Mental Health : Support to Moms AND Dads
Grief & Loss
Pornography addiction
Life transitions
Trauma
Depression